Personal training services offered in-home,
whether that is my home or yours.
We can even take your workout outdoors!
Initial consults available free of charge and include a review of previous exercise history, current lifestyle, medical conditions/injuries, and health & fitness goals.
Your first training session will include a brief assessment before diving into the workout. Allow 45 minutes for your first session to include the assessment exercises.
Ongoing sessions 35 minutes:
30 minutes workout, 5 minutes mindfulness practice.