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SESSION DETAILS

Personal training services offered in-home,

whether that is my home or yours.

We can even take your workout outdoors!

Initial consults available free of charge and include a review of previous exercise history, current lifestyle, medical conditions/injuries, and health & fitness goals.

Your first training session will include a brief assessment before diving into the workout. Allow 45 minutes for your first session to include the assessment exercises.

Ongoing sessions 35 minutes:

30 minutes workout, 5 minutes mindfulness practice.

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